Jealousy is part of the human condition. Everyone occasionally experiences some level of jealousy. Caring about anyone or anything means that one will become uncomfortable and anxious at the prospect of losing the desired person or object to another. However it is when it is excessive and affects relationships and quality of life that it may need to be addressed.
Jealousy is a secondary emotion and refers to the negative thoughts and feelings of insecurity, fear, and anxiety over an anticipated loss of something or a particular person. Jealousy may consist of a number of other emotions including anger, fear, anxiety, sadness, resentment and disgust.
How Insight Psychotherapy and Hypnotherapy can Help You.
Our Philosphy is to provide a therapeutic, nurturing and supportive environment
At Insight Psychotherapy and Hypnotherapy we take a holistic approach towards Jealousy. In particular we address individual biological, psychological and social influences that have prevented you succeeding in the past.
The reasons why you have developed the behaviour is personal and individual, so the way of overcoming this will also be personal and individual.
Vanessa has in depth experience in a range of therapies to help you. Some of these include:
- Mind Body Therapy
- Insight Therapy
- Emotion Focused Therapy
- Mindfulness and Acceptance Therapy
- Breathing Techniques
- Relaxation techniques