Many elite athletes competing at international level are incorporating the practice of hypnosis, meditation and yoga in their training programs.
Competing at such high levels can create excessive levels of pressure of stress that can interfere with natural performance levels. Fear of failure and humiliation can create high levels of anxiety that can block you from performing at your ultimate best. Hypnosis enables you to improve your performance and reach your personal best through releasing any negative thoughts, added stress or pressure.
Sports psychologists believe the state of mind of the elite professional is one of the most important factors contributing to their success. At Insight Psychotherapy we work with hypnosis and other visualisation therapies to help you perform your best.
How Insight Psychotherapy and Hypnotherapy can Help You.
Our Philosphy is to provide a therapeutic, nurturing and supportive environment
At Insight Psychotherapy and Hypnotherapy we take a holistic approach towards Enhancing Athletic Performance. In particular we address individual biological, psychological and social influences that have prevented you succeeding in the past.
We have in depth experience in a range of therapies to help you. Some of these include:
- Mind Body Therapy
- Insight Therapy
- Emotion Focused Therapy
- Mindfulness and Acceptance Therapy
- Breathing Techniques
- Relaxation techniques