The term 'binge drinking' can mean different things to different people. Some common definitions are:
- Drinking so that you can deliberately get drunk
- Occasional and irregular bouts of heavy drinking
- Normally being a responsible drinker, but often over-indulging
If you consume alcohol simply to feel good, or to avoid feeling bad, your drinking could become problematic. Alcoholism and alcohol abuse can sneak up on you, so it’s important to be aware of the warning signs and take steps to cut back if you recognise them. Understanding the problem is the first step to overcoming it.
The reasons and causes for Binge Drinking are individual and personal. Addiction is a complex issue that requires support from a professional therapist to help you overcome the behaviour pattern. Often there are feelings of shame, guilt and isolation related to the uncontrollable compulsion.
How Insight Psychotherapy and Hypnotherapy can Help You.
Our Philosphy is to provide a therapeutic, nurturing and supportive environment
At Insight Psychotherapy and Hypnotherapy we take a holistic approach towards Binge Drinking. In particular we address individual biological, psychological and social influences that have prevented you succeeding in the past.
Our approach is to work with utmost respect and acceptance of you, your issues and your purpose in seeking our services
The reasons why you have developed the behaviour is personal and individual, so the way of dealing with it will also be personal and individual.
Vaness has in depth experience in a range of therapies to help you. Some of these include:
- Mind Body Therapy
- Insight Therapy
- Emotion Focused Therapy
- Mindfulness and Acceptance Therapy
- Breathing Techniques
- Relaxation techniques
Take the necessary steps towards your path to freedom