Compulisve behaviour is (also known as Non-Substance Related Addiction) is a compulsion to engage in a specific activity even when it may be harmful to a persons health, social life or mental state.
Compulsive behaviours may include:
- Video Games
The reasons and causes for compulsive behaviours are individual and personal. They involve complex emotional issues that require support from a professional therapist to help you overcome the behaviour pattern. Often there may be feelings of shame, guilt and isolation related to the uncontrollable compulsion. These are emotions that we can help you with throughout your recovery
How Insight Psychotherapy and Hypnotherapy can Help You.
Our Philosphy is to provide a therapeutic, nurturing and supportive environment
At Insight Psychotherapy and Hypnotherapy we take a holistic approach towards Compulsive Behaviours. In particular we address individual biological, psychological and social influences that have prevented you succeeding in the past.
Our approach is to work with utmost respect and acceptance of you, your issues and your purpose in seeking our services
The reasons why you have developed the behaviour is personal and individual, so the way of dealing with it will also be personal and individual.
We have in depth experience in a range of therapies to help you. Some of these include:
- Mind Body Therapy
- Insight Therapy
- Emotion Focused Therapy
- Mindfulness and Acceptance Therapy
- Breathing Techniques
- Relaxation techniques