Meditation Classes

 

 Mindfulness and Meditation 

 

Unplug and Unwind

 

 

No guru required, No religion necessary

 

  • Understand the principles  behind meditation

  • Explore  a range of meditation and mindfulness practices

  • Develop skills to manage thoughts and emotions

  • Find your way to calmness, clarity and consciousness

  • Gain insight into the latest research on mindfulness and meditatio

  • Find out how mindfulness effects our brain and our nervous system.

  • Learn how meditation can create changes physically, mentally and emotionally, spiritually

  • and much more……..as we explore a variety of mediation practises.

 

 

ENJOY THE  MOMENT

Private Mediations Sessions also available


For further information on meditation courses please contact Vanessa Micheal

vanessa@insightpsychotherapy.com.au

info@insightpsychotherapy.com.au