Meditation Classes


 Mindfulness and Meditation 


Unplug and Unwind



No guru required, No religion necessary


  • Understand the principles  behind meditation

  • Explore  a range of meditation and mindfulness practices

  • Develop skills to manage thoughts and emotions

  • Find your way to calmness, clarity and consciousness

  • Gain insight into the latest research on mindfulness and meditatio

  • Find out how mindfulness effects our brain and our nervous system.

  • Learn how meditation can create changes physically, mentally and emotionally, spiritually

  • and much more…… we explore a variety of mediation practises.




Private Mediations Sessions also available

For further information on meditation courses please contact Vanessa Micheal