Grief and Loss is an unavoidable part of our human expereince. Most people will experience at least one loss event in their lives. Everyone grieves a loss in their own way. Each person will have a different response and experience of loss depending on the type of loss, how close they were to the object or person, the suddenness of the loss and value they placed on the person or object they have lost.
Grief may include the loss of anything or anyone that was important to us. Most often it is the death of a loved one, including miscarriages, abortions or pets. However grieving may also be experienced in the loss of connection to, loosing friends, neighbours or work associates. Grieving may also be experienced when there is a loss of something important to us, such as a home, job, health and abilities.
Normal Feelings and experiences of Grief
- Appetite Disturbances
- Social Withdrawal
- Dreams of the Lost
How Insight Psychotherapy and Hypnotherapy can Help You.
Our Philosphy is to provide a therapeutic, nurturing and supportive environment
At Insight Psychotherapy and Hypnotherapy we take a holistic approach towards overcoming grief and loss.
Our approach is to work with utmost respect and acceptance for you, your issues and your purpose in seeking our services.
The reasons why you have developed the behaviour is personal and individual, so the way of dealing with it will also be personal and individual.
Vanessa has in depth experience in a range of therapies to help you. Some of these include:
- Mind Body Therapy
- Insight Therapy
- Emotion Focused Therapy
- Mindfulness and Acceptance Therapy
- Breathing Techniques
- Relaxation techniques
Take the necessary steps towards your path of freedom